Black chana soup. Kala chana soup or black chickpea soup is a rich source of iron and it is high in protein with low fat content that helps in weight loss and also help in. Soups can be prepared with almost all the veggies, meats or legumes. Today I am sharing one such healthy soup or shorba which I have prepared with black chana or chickpeas.
Question: My Chana sprouts have turned black after a few days, is it still healthy to eat them?
You are right, these are more popular in Asia.
Kala Chana is a mildly spiced black chickpeas curry made in the instant pot or a stovetop pressure cooker.
You can have Black chana soup using 9 ingredients and 3 steps. Here is how you cook that.
Ingredients of Black chana soup
- Prepare 2 cup of Boiled chana with water.
- Prepare 2 pinch of black pepper.
- You need 2 of lemon for lemon juice.
- Prepare 1 of onion chopped.
- You need 1 of tomato chopped.
- You need To taste of slat.
- It's 1 tsp of ginger and garlic chopped.
- Prepare 2 tsp of butter.
- You need 2-3 tsp of coriander leaves for garnish.
Add kala chana to your regular diet, in soups or curries or even salads, to get the benefits. Boiled black chickpeas / kala chana curry recipe- Kala chanas simmered in aromatic onion tomato So whenever I boil black chana's for curry, I take out a little bowl of the boiled chickpea soup (water). This delicious Black Chana Masala is an easy to make chickpea curry made with black chickpeas. It's bursting with flavor and is a healthy Meatless Monday vegan dinner recipe.
Black chana soup instructions
- Grind 1 bowl chane in mixer with little water.s.
- Take a pan add butter, sute onions and tomato, add spices, and now add chane and chana water and grind chana puri, mix well add water according to consistency of soup..
- Garnish with coriander leaves..
Drinking Soup of Black chickpeas helps to get rid from Cough and Cold. Chana is roasted chickpea/black gram and it is highly beneficial for health. My Kala chana soup or black chickpea soup is more like an Indian version of minestrone soup. It has celery, carrots, green beans and garlic, some fire-roasted tomatoes and vegetable broth. Black chickpeas are simmered with potatoes, onion, turmeric, and cumin in this classic vegetarian Indian dish called black chana with potatoes.