Black chana soup. Kala chana soup or black chickpea soup is a rich source of iron and it is high in protein with low fat content that helps in weight loss and also help in. Filled with the aroma of whole spices, Kala Chana soup is perfect for chilly days. As it is rich in Vitamin C, it is very good for treating cold and cough.

A delicious and quick to make Black (Chickpea) soup with my easy recipe video as a guide. Question: My Chana sprouts have turned black after a few days, is it still healthy to eat them? You are right, these are more popular in Asia. You can cook Black chana soup using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Black chana soup

It's of Boiled chana with water.
You need of black pepper.
You need of lemon for lemon juice.
It's of onion chopped.
Prepare of tomato chopped.
It's of slat.
You need of ginger and garlic chopped.
Prepare of butter.
It's of coriander leaves for garnish.

In soups also, they taste great and are nutritious too. Soups can be prepared with almost all the veggies, meats or legumes. Today I am sharing one such healthy soup or shorba which I have prepared with black chana or chickpeas. Prepare this healthy Kala Chana soup.

Black chana soup step by step

Grind 1 bowl chane in mixer with little water.s.
Take a pan add butter, sute onions and tomato, add spices, and now add chane and chana water and grind chana puri, mix well add water according to consistency of soup..
Garnish with coriander leaves..

A delicious and quick to make Black Chana (Chickpea) soup with my easy recipe video as a guide. Kala Chana is a mildly spiced black chickpeas curry made in the instant pot or a stovetop pressure cooker. Add kala chana to your regular diet, in soups or curries or even salads, to get the benefits. This delicious Black Chana Masala is an easy to make chickpea curry made with black chickpeas. It's bursting with flavor and is a healthy Meatless Monday vegan dinner recipe.