How to Prepare Tasty Healthy Spaghetti

Delicious, fresh and Yummy.

Healthy Spaghetti. Spaghetti is a source of carbohydrates so it can be served as part of a healthy diet. Calories, Carbs, and Health Benefits of Spaghetti. If you love baked ziti, this is another pasta.

Healthy Spaghetti However, people often wonder whether it's healthy or unhealthy. For comparison, here are the nutrients found in one cup of cooked, whole-wheat spaghetti versus one cup of cooked spaghetti. Spaghetti squash makes a delicious low-carb alternative to pasta or noodles. You can cook Healthy Spaghetti using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Spaghetti

  1. You need 1 of lbs. Ground turkey.
  2. It's of Basilico pasta sauce.
  3. You need 14.5 oz. of Can of diced tomatoes.
  4. It's 6 oz of can of tomato paste.
  5. You need 3/4 cup of diced onions.
  6. It's 1/4 cup of each of sea salt, ground pepper, and garlic powder.
  7. You need 1 box of spaghetti.
  8. Prepare Tbsp of red pepper flake (optional).
  9. You need of Olive oil.
  10. You need 1/4 cup of Italian seasoning.

Check out these tasty recipes from registered dietitians. Place the wholemeal spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain. To serve, divide the cooked spaghetti between four dishes. Jump to Video ยท Jump to Recipe.

Healthy Spaghetti step by step

  1. Add tbsp of olive oil to large saute pan. Add onion and let saute for 5 minutes.
  2. Add ground turkey; season meat with salt, pepper, and garlic. Cook until brown, breaking up meat while cooking.
  3. Add tomato paste, diced tomatoes, and pasta sauce. Season sauce mix with above seasonings plus Italian seasoning. Let simmer for 10 to 15 minutes..
  4. In a large boiling pot, add 4 to 5 cups of water. Bring to a boil..
  5. While water is rapidly boiling, add pasta. Stir continuously so the noodles don't stick. Adding oil to pot makes the pasta slippery and prevents pasta from absorbing the sauce. Cook for 6 to 8 minutes, depending on type of pasta..
  6. Drain pasta and serve immediately..
  7. For best taste, take large spoon full of sauce and add to a hot pan. Add pasta to sauce, mix and serve..

Low calorie spaghetti and meat sauce using low carb shirataki noodles. Get creative this winter with healthy spaghetti squash recipes. Everyone needs a few easy spaghetti recipes under their belts. Spaghetti noodles are cheap and fast to cook. If you have a few different sauce recipes memorized you can always easily whip something up.