Healthy Chole Tikki Recipe. Healthy and low fat channa/chole/chickpeas tikki recipe for weight loss, healthy high protein low fat indian vegetarian snacks for weight loss. Today I have created this recipe after being inspired by my lovely new Instagram friend Janine. She has a wonderful account on Instagram called @nutsandblueberries where she shares recipes and stories of her idyllic life in Germany.
I liked the tikki but chole tasted just like spiced chickpeas to me there was hardly any. chole tikki chaat also called aloo tikki chole is a popular Indian street food.
To make the Chole for the Chole Tikki Chaat, we first have to soak the kabuli chana.
Learn how to make chole tikki (Low Calorie) Everybody is a fan of lip-smacking Chole Tikki but tend to avoid it due to the calories JOOS Food brings to you a healthy variation of this mouth-watering recipe by replacing potato with raw bananas and reducing the amount of oil used in frying the tikkis.
You can have Healthy Chole Tikki Recipe using 37 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Healthy Chole Tikki Recipe
- You need of For The Chole.
- Prepare 1 cup of soaked white chickpeas.
- You need 2 of cloves.
- It's 1 inch of cinnamon.
- Prepare 1 of bay leaf.
- Prepare 4 of peppercorns.
- It's 1 tbsp of oil.
- Prepare 1/2 cup of chopped onion.
- You need 1 tsp of coriander powder.
- You need 1 tsp of cumin powder.
- It's 2 tsp of chilli powder.
- It's 2 tsp of dried mango powder.
- It's 1 tsp of garam masala.
- Prepare 1/2 cup of tomato puree.
- It's 1/2 tsp of pepper powder.
- It's 1/2 tsp of salt.
- You need of For The Tikkis.
- Prepare 1 1/2 cup of boiled raw banana.
- You need 1/2 cup of boiled green peas.
- Prepare 2 tsp of oil.
- It's 1 tsp of cumin seeds.
- You need 1/2 tsp of nigella seeds.
- Prepare 2 tsp of finely chopped green chillies.
- It's 1 tbsp of finely chopped coriander.
- You need 1/2 tsp of turmeric powder.
- Prepare 1 tbsp of cornflour.
- Prepare 1/2 tsp of salt.
- Prepare 1/4 cup of cornflour to roll the tikkis.
- You need 1 tsp of dried mango powder.
- You need 2 tsp of oil for greasing and cooking.
- You need of Other Ingredients.
- You need 1/2 cup of whisked curd.
- It's 5 tsp of green chutney.
- You need 5 tbsp of sweet chutney.
- You need 2 tbsp of chopped coriander.
- You need 2 tbsp of chat masala.
- It's 1/2 cup of chopped onion.
The Chole Aloo Tikki Chaat is a simple recipe of the popular street food of India. The aromatic taste emanating from the chola, the chutneys and the pungent onion Serve this delicious Chole Aloo Tikki Chaat for the Diwali party, as an evening snack or even weeknight dinner with family and friends. Chola Tikki (chickpeas patties) is a spicy and yummy snack. Tikki are also known as a chat.
Healthy Chole Tikki Recipe instructions
- For the chole Boil the chickpeas with salt, cloves, cinnamon, bay leaf and peppercorns till cooked Heat oil in a kadhai and add the onions and sauté for 1 to 2 minutes..
- Add the coriander-cumin powder, chilli powder, dried mango powder, garam masala and mix well..
- Add tomato puree, kabuli chana, salt, and pepper, mix well and cook for 2 to 3 minutes, add 1 1/2 cups water and lightly mash it with a potato masher once in between..
- Cook for 15 minutes or till the chickpeas is cooked. Keep aside. For the tikkis.
- Heat oil in a pan and add the cumin seeds and nigella seeds. When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
- Transfer the tempering into a deep bowl, add all the remaining ingredients and mix well. Divide the mixture into 10 equal portions and roll round flat tikki.
- Heat a non-stick pan, grease it with a little oil, place the tikkis on it and cook till they turn golden brown in colour from both the sides. Keep aside..
- Place 2 tikkis on a serving plate and spread a portion of the chole evenly over it. Spread 2 tbsp curds, 1 tsp green chutney, and 1 tbsp sweet chutney. Add onion, coriander and a pinch of chat masala and serve..
Madam, Potato-chole tikki are so tasty that my family members have enjoyed a lot. Great healthy, feel good and tasty dish. Came out well and was very delicious. Aloo tikki chole recipe - This is North Indian chaat recipe. shallow fried potato patties topped with spicy chickpea gravy, green chutney, sweet chutney, yogurt and sev. Indian chaat recipes are tongue tickling.