How to Make Delicious Healthy Teriyaki Chicken Wrap

Healthy Teriyaki Chicken Wrap. Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, mirin, sugar, garlic, and ginger; pour over chicken. Stir teriyaki glaze into chicken until well coated.

This recipe consists of ground chicken cooked with vegetables such as red onion, diced zucchini, and red bell peppers, seasoned with teriyaki sauce. It also works with whatever vegetables you have on hand. I like using butter lettuce as wraps, but any kind of lettuce works. You can have Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Healthy Teriyaki Chicken Wrap

1. Prepare 1 of ancient grains tortilla wrap with chia.
2. It's 1/4 of tomato, diced.
3. You need 1/4 of onion, diced.
4. It's 1 clove of garlic, diced.
5. You need 1 small of carrot, diced.
6. Prepare 1/4 of red pepper, diced.
7. It's 1 bunch of baby spinach, rinsed and chopped.
8. Prepare 1 of mandarin orange, peeled.
9. Prepare 1 cup of cooked quinoa.
10. Prepare 1 of salt and pepper to taste.
11. You need 1 of squeeze of teriyaki sauce.
12. You need 1 of squeeze of poppy seed ranch.
13. It's 1/4 lb of chicken breasts.

The Best Teriyaki Chicken Wrap Recipes on Yummly Chicken Wrap, Honey Mustard Crispy Chicken Wrap, Southwest Chicken Wrap. I mentioned that when the weather starts getting nice, I tend to gravitate towards wraps, burgers and sandwiches, and that night, I just happen to have a craving for a good wrap. Combine all ingredients, except for sesame seeds, in a small saucepan and continually whisk on medium heat.

Healthy Teriyaki Chicken Wrap instructions

1. Preheat the first panfry to medim temperature..
2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
4. Lower down the temperature, and add a lid on top; to moistened the chicken..
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
7. Throw in diced carrots and red peppers..
8. Check to see if the chicken is ready by cutting the chicken bite in half..
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
11. 3-5 minutes later, add the cooked quinoa..
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and....
14. Enjoy! Hope you had fun with this creation as much as I did!!.

Healthy Teriyaki Sauce that tastes better than store bought and isn't full of ingredients you can't pronounce. It tastes great in stir-fries, as a marinade, over grilled chicken or veggies, and drizzled on Asian inspired salads and wraps. We love it with these Teriyaki Chicken Meatballs. I have always loved teriyaki sauce. A perfect quick and tasty summertime dish!