Keto Friendly Stuffed Eggplant. A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.

How to make Keto Lamb Stuffed Eggplant. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Keto Friendly Stuffed Eggplant

Prepare 6 of small eggplant.
Prepare 2 of bell pepper.
It's 1 of large onion/ minced.
You need 2 cup of mushrooms.
Prepare 2 of zucchini.
It's 1 can of diced tomatoes.
Prepare 2 cup of grated mozzarella cheese.
You need 1 cup of grated Parmesan cheese.
Prepare of salt and pepper.
It's of fresh basil if you garnish.

It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats. By itself, the eggplant is unexciting.

Keto Friendly Stuffed Eggplant step by step

Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese Is the carb count keto-friendly? The enchilada stuffing can be anything you like. Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason.