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Healthy definition: Someone who is healthy is well and is not suffering from any illness. Definition of healthy written for English Language Learners from the Merriam-Webster Learner's Dictionary with audio pronunciations, usage examples, and count/noncount noun labels. Discover how to fuel your passions. You can have Healthy & Delicious Stuffed Peppers using 10 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Healthy & Delicious Stuffed Peppers
- You need 1 lb of Lean Ground Turkey.
- You need 4 of Bell Peppers (any color).
- You need 3 clove of Garlic.
- Prepare 1/2 of Onion.
- It's 1/2 cup of Mozzarella Cheese.
- Prepare 1 jar of of Prego Spaghetti Sauce.
- Prepare 1 tbsp of Olive Oil.
- You need 1 of Sage.
- It's 1 of Salt & Pepper.
- It's 1 of Rosemary or any spices you prefer!.
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Healthy & Delicious Stuffed Peppers step by step
- Wash bell peppers, cut off tops (save them to dice up and add inside the peppers!) & stem, and remove seeds/stem from inside. (If your peppers have a rounded bottom that makes them difficult to stand upright, slice just a little off the bottom just to make them have a flat bottom).
- Boil a large pot of water and have a bowl of ice water ready to blanch the peppers. Boil for 1-2 minutes (longer for softer peppers, shorter for more crisp peppers). Remove peppers and place in ice water to stop them from continuing to cook. After about a minute, remove peppers and place them standing up in a casserole dish. Use a paper towel to remove any excess water..
- Dice up garlic, onions, and the tops of the peppers. Sauté with the olive oil for about 5 minutes. Remove from pan and set aside..
- Pan fry the turkey, while breaking it into small pieces, with sage, salt, pepper, and any other spices you may like. Once it is browned (about 7 minutes), remove and combine with the garlic, onions, and peppers..
- Add about half of the jar of spaghetti sauce to the mixture and mix evenly. Scoop the mixture into the bell peppers..
- Pour remaining sauce on top and around the peppers..
- Bake at 350°F for 20-25 minutes..
- Divide and sprinkle the mozzarella cheese on top of the peppers and continue baking for 5 minutes, or until cheese is melted..
- Add Rosemary (or any other spice) on top of cheese, and let peppers cool for about 10 to 15 minutes..
- Serve with garlic bread and enjoy!.
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