How to Cook Perfect Seared And Stuffed Flank Steak

Seared And Stuffed Flank Steak. Or in my case, two flank steaks. Here's the Seared and Stuffed Flank Steak along with the Brussel. Using a sharp knife, butterfly the flank steak by cutting it from right to left Spread the mixture over the steak and roll with the grain Truss the steak with cotton kitchen twine Tender flank steak rolled up with garlic, herbs, prosciutto ham, provolone cheese. flavorful steak Even though flank steak is a lean cut of meat, it's still red meat, and it's stuffed with cheese and salty ham. when you sear in the cast iron pan - do you sear the flat top and bottom or the "round" edge.

Make sure the seam is on the bottom before. Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. But sometimes you just don't have time to marinate the meat or deal with the grill. You can cook Seared And Stuffed Flank Steak using 11 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Seared And Stuffed Flank Steak

1. You need 1 lb of Flank steak.
2. It's 4 oz of Fresh spinach.
3. It's 1 of Roasted red bell pepper.
4. Prepare 1 of Roasted Roma tomato.
5. You need 3 oz of Blue cheese.
6. You need 2 tbsp of Flour.
7. You need 1 of Egg yolk.
8. It's 1/2 tsp of Garlic powder.
9. Prepare 1/2 tsp of Onion powder.
10. Prepare 1/2 tsp of Freshly cracked pepper.
11. It's 1/2 tsp of Mediterranean Sea salt.

This flank steak roll-up is one of those effortlessly impressive dinners that looks much harder than it is. Just make, serve and accept all the compliments. Drizzle the stuffed flank steak with olive oil and season with a big pinch of salt and pepper. Pour the rest of the can of tomato sauce over the top and.

Seared And Stuffed Flank Steak instructions

1. Preheat the oven to 425°F..
2. Place the grain of the steak from front to back (lengthwise from your body)..
3. Use a very sharp knife and butterfly the steak. Accomplish this by placing your knife horizontally to the ground and making a slice through the middle and opening the steak up like a book..
4. Roast the pepper and tomato then dice..
5. Add all the stuffing ingredients to a mixing bowl and combine..
6. Layer the stuffing on the meat..
7. Roll the meat so it retains it's long tubular shape and prevent the stuffing from escaping. Stuff escaping bits back in there. Explain that the meat is its home. "Are you too good for your home? Get in there!!!".
8. Use cooking twine to retain the tube shape. Wrap it around the beef from the bottom and tie on top. Tuck the ends under the bottom and secure with twine..
9. Wrap the steak with Saran Wrap and marinate for 30 minutes..
10. Break out a baking pan and use a non-stick cooking spray to coat..
11. Place the steak on the tray..
12. Cook for 25 minutes..
13. Then broil for 8 minutes, rotating halfway through..
14. Remove from the oven and allow to rest for 5-10 minutes before serving..
15. Slice and serve hot..

Seared and Stuffed Flank Steak - All food Recipes. Flank steak is a fairly popular cut of beef, and for good reason — it's flavorful, inexpensive, and incredibly versatile! Unfortunately I've had my fair share of tough Thankfully this recipe for balsamic flank steak stuffed with prosciutto and cheese has renewed my faith in the often-too-tough meat. Searing steak is so easy to do, I never order steak at restaurants anymore. Here are my top tips for a pan seared steak that is caramelized on the outside, and juicy in the middle.