Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli.
You can cook Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli using 19 ingredients and 7 steps. Here is how you cook that.
Ingredients of Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli
- Prepare of Salsa ingredients.
- Prepare of Pineapple.
- You need of Mint.
- Prepare of Cherry Tomatoes.
- You need of Red Onions.
- It's of Red Chilli.
- It's of Coriander.
- It's of Lime juice.
- It's of Potato Marinade.
- You need of Smoked Paprika.
- You need of Light Soy Sauce.
- It's of Chilli Powder.
- You need of Fresh Marjoram.
- It's of Fresh Rosemary.
- You need of Sauce.
- Prepare of Lemon Zest(1/2 Zest and Juice).
- It's of Garlic+Fresh Thyme Butter.
- It's of Tomato Pesto.
- You need of White wine.
Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli step by step
- Prep salsa(char and dice pineapple) and potatoes(marinate): marinate fish(smoked Paprika).
- Pan fry potatoes for 5-10 mins. Preheat oven for 10mins @200’C. Oven the potatoes for 15mins.
- Meanwhile heat oil in a pan for 2-3 mins (Medium to high heat)Place the cod(skin side) and fry till skin side is charred a little. Then flip and simmer for 5-10mins. Season.
- Blanch broccoli in boiling water for 30 seconds. Drain and put to the pan with the cod.
- For Sauce. = mix soft butter with fresh Garlic and Thyme. Simmer for 1-3mins at medium heat then add lemon(zest and juice). Simmer for 1 minute. Add tomato pesto and white wine. Reduce for 5 mins. Season..
- Serving suggestions.
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