Sig's Courgette and Sweet Potato Stew with Spicy Tofu..
You can have Sig's Courgette and Sweet Potato Stew with Spicy Tofu. using 11 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Sig's Courgette and Sweet Potato Stew with Spicy Tofu.
- You need of Stew.
- Prepare 3 tbsp of olive oil.
- You need 1 medium of onion, chopped.
- Prepare 5 clove of garlic chopped.
- You need 2 1/2 of inch piece of ginger chopped.
- It's 2 small of courgette ( zucchini ) chopped into cubes.
- It's 1 1/2 lb of sweet potatoes chopped into cubes.
- Prepare 1 tbsp of smoked paprika.
- You need 1 can of plum tomatoes.
- Prepare 250 ml of pear, peach or pineapple juice.
- You need 150 grams of smooth peanut butter..
Sig's Courgette and Sweet Potato Stew with Spicy Tofu. step by step
- Gently heat the oil, add the onions and soften them..
- Add the finely chopped ginger and then the finely chopped garlic. Cook until soft.
- Add the bite sized chopped chunks of courgette ( zucchini ) and sweet potato, cook until they are almost soft.
- Add the smoked paprika and the cayenne pepper, mix gently but well.
- Add the canned tomatoes , break them down gently.
- Add the smooth peanut butter.
- Simmer until vegetables are cooked to your liking. https://cookpad.com/us/recipes/361522-sigs-hot-spicy-tofu.