Sukuma wiki recipe. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania. Sukuma wiki can be found in many forms.

Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Some recipes call for thickening the dish with a flour-lemon juice mixture. Sukuma wiki is the Swahili name for collard greens and literally means, "push/stretch the week," which is quite Sukuma wiki is cooked with fresh tomatoes and spices, which add a robust flavour. You can cook Sukuma wiki recipe using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sukuma wiki recipe

You need 1 bunch of sukuma wiki.
You need 1 bunch of spinach.
It's 2 of tomatoes.
It's 1 of big onion.
It's of Cooking oil.
You need of Salt.

Melt shortening in a pot and add the onions. Leafy green vegetables are seriously good for us. They are rich in iron and vitamins C and K, and high in fibre. A plentiful supply of leafy greens in any runner's daily diet is a must.

Sukuma wiki recipe instructions

AddSelect the greens n wash then cut into tiny pieces the greens.
Cut onions n put them in a sufuria n add oil n cook till golden brown.
Add tomatoes n cook till soft.
Add the greens n some salt to taste till n stir.
When cooked serve with hot ugali n enjoy.

Melt shortening in a pot and add the onions. Sukuma Wiki literally translates to "push/stretch the week" - collard greens are available year-round In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". I'm super excited to share this recipe from my friend Russ's new cookbook, The Ancestral Table. The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is such a fortifying part of the workweek that.