How to Cook Appetizing A recipe of bananas with sukuma wiki

Delicious, fresh and Yummy.

A recipe of bananas with sukuma wiki. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish.

A recipe of bananas with sukuma wiki Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. The Swahili translation of sukuma wiki approximates to "push the week." In Kenya if you have any edible greens in your garden you will not go hungry. You can have A recipe of bananas with sukuma wiki using 7 ingredients and 8 steps. Here is how you achieve that.

Ingredients of A recipe of bananas with sukuma wiki

  1. It's of Cooking fat.
  2. You need of Salt.
  3. Prepare 2 of Onions.
  4. It's 3 of Tomatoes.
  5. It's 2 cups of water.
  6. It's of Unripe bananas.
  7. It's of Sukuma wiki.

This recipe provides the opportunity to push a bit of Kenya onto your dining. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it Keywords: easy collard greens recipe, Kenyan braised ground beef and collard greens, keto collard greens, quick braised collard greens, Sukuma. Sukuma wiki, Swahili for "stretch-the-week," is a ubiquitous Kenyan dish.

A recipe of bananas with sukuma wiki step by step

  1. Bananas - peal the bananas.
  2. Cut them into smaller pieces.
  3. Fry them in the mixture of oil, onions and tomatoes.
  4. Add salt to taste.
  5. Add 2cups of water,, and allow it to boil untill the water evaporates and leave a little for the soup.
  6. Sukuma wiki - fry the sukuma wiki in oil and onions.
  7. Add salt to taste.
  8. Serve it with the cooked bananas.

Sukuma plus is simply combining sukuma wiki, also known as collard greens, with spinach to make a meal. We will make some sukuma plus and sautéed potatoes with tomato concasse. This meal will help you get your iron up and super delicious. Sukuma wiki, Swahili for stretch-the-week, is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of stretching out kitchen.