Recipe: Delicious Shepherd pie keto style

Shepherd pie keto style. Free carb counter and keto diet tracker for the low carb and ketogenic diet. An easy keto shepherd's pie is sure to become a favorite. It's a classic low carb cottage pie made with ground lamb meat and vegetables.

Our keto shepherd's pie is the best! The one skillet recipe uses ground beef with veggies & mashed cauliflower on top for easy comfort food. Hip tips for making the best keto shepherd's pie: You can use ground lamb, ground beef, turkey, or chicken! You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook that.

Ingredients of Shepherd pie keto style

1. You need 3 cup of cauliflower rice.
2. Prepare 2 of eggs.
3. You need 1 teaspoon of hot pepper.
4. Prepare 2 teaspoon of allspice.
5. You need 1 teaspoon of salt.
6. It's 1/2 cup of ricotta cheese.
7. You need 3 tablespoon of Parmesan cheese.
8. Prepare of The stuffing.
9. It's 3 teaspoon of oil.
10. It's 2 pound of meat ground chicken beef or turkey.
11. It's 1 teaspoon of salt.
12. You need 1 teaspoon of all spices.
13. It's 1 teaspoon of pepper.
14. It's 1/2 teaspoon of turmeric.
15. You need 1/2 teaspoon of cumin.
16. You need 1/2 teaspoon of garlic powder.
17. You need 1 of chopped onion and squeezed.
18. It's 2 tablespoon of tomatoes paste.

This recipe is that easy to adapt. Shepherd's pie is a traditional Irish dish that's typically anything but low-carb. Lucky for you, this recipe skips the Yukon gold and russet potatoes and Keto Shepherd's Pie. Begin by heating a large pot with two inches of water and add your cauliflower florets to a steamer basket.

Shepherd pie keto style step by step

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

This shepherd's pie is a slight variation on the traditional, with a mashed cauliflower topping instead of the typical potato. Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie. Our topping is made with cauliflower and mashed together with cream cheese and. This keto Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. This meaty, savory keto Shepherd's Pie Recipe is perfect to make now that Fall is almost upon us.