Stuffed Sattu Parathas. Also know as Paratha with Sattu Stuffing, Sattu Ka Paratha, Roasted Gram stuffed Ka Parantha Recipe, Sattu ke Parathe. Sattu Ka Paratha Recipe is made out of sattu which is essentially the roasted channa dal flour. It is one of the vegetarian sources of protein for people of.
Sattu atta is spiced with herbs and stuffed into the.
Sattu ka Paratha Recipe is made with roasted Chana dal.
In this recipe, sattu is the main ingredient.
You can have Stuffed Sattu Parathas using 22 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Stuffed Sattu Parathas
- You need 1 cup of sattu mix.
- Prepare 1/2 cup of wheat flour.
- Prepare 1/3 tsp of cumin seeds.
- Prepare 1/3 tsp of carom seeds (ajwain).
- You need 1/3 tsp of dry ginger powder.
- Prepare 1/3 tsp of black pepper powder.
- It's 1 pinch of salt.
- It's 3/4 cup of lukewarm water.
- Prepare 1 tbsp of Olive oil (moin).
- Prepare as needed of Oil to make parathas.
- It's of For stuffings.
- You need 1 cup of bliled and mashed potatoes.
- Prepare 3 tbsp of finely chopped carrot.
- You need 3 tbsp of finely chopped Onion.
- It's 1 tbsp of chopped tomatoes.
- Prepare 1 tsp of grated ginger.
- You need 1 tsp of grated garlic.
- It's 1 pinch of turmeric powder.
- It's 1/2 tsp of roasted and ground cumin power.
- It's 1/3 tsp of chat masala.
- It's to taste of Salt.
- It's 1 tbsp of olive oil to cook.
It's an easy to make recipe and can be served along with sweet and salty tomato chutney. Protein rich sattu in a stuffed paratha. Bihar's specialty - sattu paratha, or pan-fried flatbread with a spicy roasted gram flour A bit more about sattu first, before we get on to the recipe of sattu paratha. Stuffed Paratha: Paratha or Parantha is an Indian flatbread, originally from Punjab, made with wheat flour and stuffed with spiced (Stuffed Paratha, Mixed Vegetable Paratha, Masala Chapatti).
Stuffed Sattu Parathas step by step
- With the ingredients of stuffing masala of sattu paratha, make the dry stuffing. Keep aside..
- To make the paratha dough, mix all the ingredients of Paratha section except lukewarm water and oil to make parathas. Then make the dough with required amount of lukewarm water..
- After making the dough, cover and rest it for 15 minutes. Then make big lemon size balls..
- Fill the stuffing generously. Gather the sides of the filled dough to make stuffed Sattu dough balls..
- Make parathas with roll pin and cook both the sides in medium heat with the oil. Serve hot with green chutney or matar Curry. Thanks.
Sattu Paratha, Sattu Ka Paratha is made with spicy sattu filling, sattu is roasted chana flour. This is a popular paratha in state of Bihar. Sattu Paratha is a great breakfast treat and a good lunch box option. Sattu or powdered roasted grams is one of the most healthiest foods on earth. Sattu can be easily available at any grocery store.