Palak paratha/ spinach paratha. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos. I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our immunity.
Palak ka paratha is specially good for children who are usually not fond of spinach.
palak ka paratha with detailed photo and video recipe. a healthy and flavourful palak recipe which is prepared from spinach puree and other spices. this green coloured indian flat bread paratha recipe is ideally served with curd/yoghurt and pickle for a full course lunch and dinner. palak.
Palak paratha is a delicious and nutritious Indian bread with spinach blended into the dough.
You can have Palak paratha/ spinach paratha using 14 ingredients and 6 steps. Here is how you cook that.
Ingredients of Palak paratha/ spinach paratha
- It's of FOR PALAK PUREE:.
- Prepare 1 bunch of palak leaves / spinach.
- It's 3 cups of water.
- It's 1 inch of ginger.
- You need 1 of green chilli.
- Prepare of FOR DOUGH:.
- You need 2 cup of wheat flour.
- It's 1/2 tsp of ajwain / carom seeds.
- Prepare to taste of salt.
- Prepare 2 tsp of oil2.
- Prepare as required, of water.
- Prepare of OTHER INGREDIENTS:.
- It's as required of oil / ghee / for roastingoil / ghee / for roasting.
- You need 1/2 cup of wheat flour, to dust.
It tastes great with yogurt and Aam Ka Achaar (mango pickle) or Andhra Tomato Pickle. You can enjoy it at tea-time (tiffin) or as a game-day or movie time snack in front of the television. Palak Paratha or Punjabi spinach paratha with step by step photos. It enhances the taste of the Palak Paratha.
Palak paratha/ spinach paratha instructions
- Palak puree recipe: Firstly, in a large vessel add enough water and get to boil.further add washed palak leaves.get the water to boil..
- Transfer the blanched palak into blender without adding water.also add in ginger and chilli. cool completely.further blend to smooth puree without adding any extra water..
- Palak paratha dough recipe: firstly, in a large bowl take 2 cups of wheat flour.further add ½ tsp ajwain, salt to taste and 2 tsp oil.also add prepared palak puree.combine well making sure the palak gets mixed well uniformly..
- Furthermore, add water as required and knead for 5 minutes.make sure to knead to smooth and soft dough.grease the dough with little oil.cover with moist cloth and rest for 30 minutes..
- Now pinch a medium sized ball dough, roll and flatten it.also dust with some wheat flour.further roll it in a thin circle like chapathi or paratha.now on a hot tawa place the rolled paratha and cook for a minute..
- Furthermore, when the base is partly cooked, flip the palak paratha.also brush oil / ghee and press slightly.further, flip again once or twice till both the sides are cooked properly.finally, serve palak paratha with raita and pickle.
Also, adding lemon juice which is rich in vitamin C will help. Spinach Paratha is an Indian unleavened bread made from whole wheat flour and spinach. In India, we get fresh greens at our door steps. With this recipe's unique process, preparing delicious palak paratha (spinach paratha) is an extremely easy task; it just requires preparing a palak puree, using which dough is kneaded and paratha is cooked in a normal. Home » BACHELOR COOKING » Lauki palak paratha recipe