Sattu Parathas. Also know as Paratha with Sattu Stuffing, Sattu Ka Paratha, Roasted Gram stuffed Ka Parantha Recipe, Sattu ke Parathe. Today I am going to cook Satu ki Roti / Paratha. In this Video, you will learn how to cook Easy Sattu Paratha in easy steps.
This is a popular paratha in state of Bihar.
Sattu Paratha is a great breakfast treat and a good lunch box option.
Sattu Paratha is a family member of Indian breads, most popular in the Bihar region of India where it is a staple food.
You can cook Sattu Parathas using 16 ingredients and 6 steps. Here is how you cook it.
Ingredients of Sattu Parathas
- Prepare of For the Stuffing.
- It's 1 bowl of Sattu.
- It's 1 of medium size Onion chopped.
- You need 1 tsp of chopped green chilli.
- Prepare 1 tsp of Ginger-garlic paste.
- You need 2 tsp of Achar masala or 1/3 tsp Garam masala (I have taken Achar masala).
- Prepare 1/3 tsp of red chilli powder (optional).
- Prepare 1 tbsp of chopped green coriander.
- Prepare 1 tbsp of fresh curd.
- It's 2 tsp of Oil.
- Prepare to taste of Salt.
- It's of For making Paratha dough.
- You need 2 bowls of Wheat flour.
- Prepare 1 tbsp of ghee/oil.
- You need 1/3 tsp of each of Kalonji, Cumin, Ajwain seeds.
- It's 1 pinch of salt.
Sattu is full of fibre, and essential nutrients like protein thus making this one a healthy. Sattu flour is roasted chickpea flour and is different from besan. This flour is mostly made by brown skinned chickpea, roasted We can make paratha stuffing with sattu flour and it is very delicious too. Sattu Ka Paratha Recipe is made out of sattu which is essentially the roasted channa dal flour.
Sattu Parathas step by step
- Mix the ingredients of stuffing properly for 2-3 minutes and keep aside..
- Mix the ingredients of Paratha dough and rub for 3 mins by hands. Add required water little by little to make the dough. Give it to rest for 30 minutes..
- Make balls of dough, put in Sattu stuffing and roll into Parathas..
- Cook the Parathas well on a tawa with ghee on both the sides by flip flop..
- Hot and yummy Sattu Parathas are served with Alu-matar curry, Chutney and Sooji Halwa and pickle Thanks ☺.
- Homemade Sattu.
It is one of the vegetarian sources of protein for people of Bihar and used in many authentic Bihari recipes. Sattu paratha recipe with step by step photos. Healthy and tasty Indian flat bread stuffed spiced roasted chickpea flour known as sattu in India. Sattu paratha is a filling and healthy Indian breakfast. Sattu Paratha is a delicious Indian recipe served as a Bread.