How to Make Delicious Beef & Veggies over rice

Delicious, fresh and Yummy.

Beef & Veggies over rice. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients. Фильм Ромы Жигана «Beef» худший фильм о хип-хопе?!

Beef & Veggies over rice BEEF is a comedic spin on a real person courtroom show. Set in a NY deli, BEEF revolves around People march in with a "beef" for Lou to solve with old-school advice, simple justice, or a fine cut of. beef ( plural beef or beefs or beeves). beef ( third-person singular simple present beefs, present participle beefing, simple past and past participle beefed). beef ( not comparable). Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. You can cook Beef & Veggies over rice using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Beef & Veggies over rice

  1. You need 1 1/2 lb of beef steak trimmed.
  2. Prepare 3 tbsp of all-purpose flour.
  3. You need 1 tsp of salt.
  4. You need 1 tsp of pepper or desired amount.
  5. Prepare 1 tbsp of vegetable oil.
  6. Prepare 1 1/2 cup of sliced onions.
  7. It's 1 can of 14.5 Oz diced tomato undrained.
  8. You need 1 tsp of sugar.
  9. Prepare 1/3 cup of or desired amount of frozen broccoli.
  10. You need 1/3 cup of or desired amount frozen carrots.
  11. It's 1/3 cup of or desired amount frozen corn.
  12. It's 1/3 cup of or desired amount frozen green beans.
  13. Prepare 1/2 cup of or desired amount frozen pineapple.
  14. Prepare of desired rice.

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Beef & Veggies over rice instructions

  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef..
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides..
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours.
  4. Add veggies and then cook until desired tenderness.
  5. Serve over rice.
  6. .