Recipe: Perfect Mike's Super Skinny Chicken Dinner

Mike's Super Skinny Chicken Dinner. Featuring chicken, sandwiches, salads, appetizers and more. This is my super healthy chicken chili recipe. This is one of the batch dishes I cook on Sunday that get me through the week when dieting and doing extreme.

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Ingredients of Mike's Super Skinny Chicken Dinner

1. Prepare of ● For The Vegetables.
2. It's 1 of LG Red Onion.
3. It's 1 of LG Vidalia Onion.
4. Prepare 1 of Red - Green - Yellow - Orange Bell Pepper.
5. You need 1 of Each: Green & Yellow Zucchini.
6. You need of Fresh Garlic [left whole].
7. Prepare 1/2 Cup of Fresh Parsley.
8. You need 1/4 Cup of Fresh Basil.
9. Prepare 1/4 Cup of Sun Dried Tomatoes [in oil].
10. It's 1 Cup of White Wine [chardonnay].
11. Prepare of to tasteSalt.
12. It's to taste of Fresh Ground Black Pepper.
13. You need of ● For The Low Fat Chicken.
14. It's 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
15. It's of ● For The Chicken Marinade.
16. You need 2 tbsp of Garlic Olive Oil.
17. You need 1 tsp of Dried Basil.
18. Prepare 1 tbsp of Dried Parsley.
19. It's 1 tsp of Dried Italian Seasoning.
20. You need 1/4 tsp of Crushed Bay Leaves.
21. Prepare of tip taste Fresh Ground Black Pepper.
22. Prepare to taste of Salt.
23. Prepare 1 tbsp of Garlic Powder.
24. It's 1 tbsp of Onion Powder.
25. It's of ● For The Sides.
26. Prepare of Thick Sliced Chilled Tomatoes.

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Mike's Super Skinny Chicken Dinner instructions

1. 2 Pounds chicken breasts pictured..
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
3. Chop all vegetables and season. Add white wine. Mix..
4. Seal tightly and bake at 375° for 45 minutes..
5. T-Fal Air Fryer.
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
7. Fully cooked juicy chicken cubes pictured..
8. Fully plated meal pictured..
9. Enjoy!.

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