Recipe: Tasty Egyptian Moussaka/Messa'aa (Vegan/Vegetarian)

Egyptian Moussaka/Messa'aa (Vegan/Vegetarian). This entry was posted in Fiction, Gluten-Free, Lunch, Main Course, Middle Eastern, Sides, Vegan, Vegetarian by Chloe. For most, the word Moussaka conjures up images of layers of fried eggplant, juicy minced beef and sometimes even a layer of creamy bechamel sauce baked to perfection. The moussaka that I am sharing with you today (as you have probably guessed by looking.

Hidden in the delicate eggplant layers are currants which add a touch of sweetness. Updates will be shown in Italics. · Imam Bayildi is a healthy vegan twist on the usual breaded, fried eggplant casserole. The slices are covered in Mediterranean tomato sauce and baked. You can cook Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) using 16 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Egyptian Moussaka/Messa'aa (Vegan/Vegetarian)

1. You need 2 of Garlic Cloves Crushed.
2. Prepare 2 of Tomatoes Sliced.
3. It's 1 Can of Crushed Tomatoes.
4. Prepare 1 Cup of Passata.
5. It's 1 Can of Chickpeas.
6. It's of Spices.
7. Prepare 1 tbs of 7 Spices.
8. It's 1 tsp of Salt.
9. You need 1 tsp of Pepper.
10. You need 1/4 tsp of Hot Chili Powder.
11. Prepare 1/2 tsp of Ground Cumin.
12. Prepare of Quite a lot of Olive Oil.
13. It's of Produce.
14. It's 2 of Eggplants Thickly Sliced.
15. You need 1/2 of Onion Sliced.
16. You need 1/2 of Onion Chopped.

IMO, this is now my favorite moussaka recipe. I'm used to eating real and whole foods, so the lack of pre-processed mixes and salt didn't compromise the flavor for my liking as some mentioned on the other posts. A lighter take on classic Greek fare, this vegetarian Moussaka keeps enough of the traditional flavors to satisfy Greek food fans. This recipe was created by tinkering with the traditional ingredients to make a lighter, lacto-vegetarian moussaka recipe—mashed chickpeas replace the ground meat.

Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) instructions

1. Preheat Oven to 180 degrees Celsius. Line a baking tray with foil and brush with oil, lay Eggplant slices and drizzle with oil, salt, pepper and Spices (keep most of Spices for the sauce). Alternatively, you can fry the Eggplant in batches and place on absorbent towel..
2. Bake for 10-15mins on each side.
3. While the Eggplant is baking, prepare the sauce..
4. The Sauce - Heat a table spoon of olive oil in a pot. Add chopped onion (not the sliced) & garlic until soft. Add the chickpeas and Spices and stir for a minute. Add the passata and canned tomatoes, bring to boil and simmer for approx 15-20mins.
5. Once Eggplant is baked, remove from oven and line the bottom of a baking tray with Eggplant slices. Then a layer of the sauce, followed by tomato slices, sliced onion and repeat process..
6. Place back in oven and bake for 40mins or so (you may want to cover the dish in foil for the first 20mins)..
7. I forgot to take a pic after pulling it out of the oven. Just wanted to eat 😂.

Creating a vegetarian moussaka will satisfy anyone's need for this delicious Greek dish. In fact, the cheese components of the recipe can be replaced with soy cheese or tofu for a completely vegan version, as well. Egyptian Moussaka: a Family Recipe: Grilled eggplant, roasted garlic, and thick meat sauce all come together to make a dish that has been passed Best served with rice or thick bread, this moussaka recipe will become a fast favorite! This is a comprehensive list of ingredients for all steps, and they will. Try this vegetarian Moussaka recipe version of the classic Greek dish, Moussaka, which tastes as good as the traditional version with minced lamb.