Easiest Way to Cook Yummy Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Vegetarians and vegans can try it with vegetable broth. Find the detailed recipe at the end. Okra ، Bamia ، Bamya Recipe ، Bhindi Sabzi بامیه افغانی.

Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients. Additional ingredients used include tomato sauce, onion, garlic, cilantro. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. You can have Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

1. You need 400 gms of Okra.
2. Prepare 500 mls of Vegetable Stock.
3. Prepare 350 mls of Passata.
4. It's 1 of Medium Onion (finely chopped).
5. It's 2 of Garlic Cloves (crushed).
6. You need 1 of Lemon (juiced).
7. It's 2 tbs of Olive Oil.
8. You need of The Spices.
9. You need 2 of Bay Leaves.
10. Prepare 2 tsp of Ground Cumin.
11. You need 2 tsp of Ground Corriander.
12. It's 1/2 tsp of Cayenne Powder.
13. You need 1 of dried Chili.
14. It's to taste of Salt & Pepper.

Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Egyptian recipes for food and drinks. A hearty Okra stew, typically served with lamb or beef, or skip the meat for a vegeterian variation. Using fresh baby bamia, he would line up each bamia next to each other making circles in the saucepan tightly packed with a hole in the centre.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian step by step

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women. Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice. Egyptian okra stew, the bamya recipe.