Sausage and Sweet Potato stir fry. Try this easy, delicious and filling quick dinner at home. It's the perfect winter roast, without the huge clean up afterwards. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat.

Lovely fried baby red potatoes with a little brown crunchiness companions perfectly with caramelized onions, sweet peppers and low-fat, delicious pre-cooked chicken sausage. Lisa Shively is busy in her kitchen again and this time she's got a delicious new recipe for sweet potatoes. Add a splash of colour to your Meat Free Monday with this lightly-spiced stir-fry from Vegalicious! You can have Sausage and Sweet Potato stir fry using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sausage and Sweet Potato stir fry

It's 1 cup of sweet potato.
Prepare 1 medium of onion, chopped.
You need 2 each of Polish sausage.
Prepare 8 oz of sauer kraut.
Prepare 2 tbsp of molasses.
It's 4 oz of dried cranberries.
You need 1 tsp of cayenne pepper.

Sweet potato stir fry is simple to make and uses only pantry staples. Stir and fry till the masala is blended well. If the sweet potatoes look too dry then you may add little oil at this stage. Do not over fry otherwise the.

Sausage and Sweet Potato stir fry step by step

Cook sweet potatoes and onions until soft.
Add sausage heat through and tsp of cayenne.
Add sauer kraut.
Garnish with dried cranberries.
I served with a horseradish cucumber pickle and a gluten free beer.

This sausage and sweet potato mash recipe with a twist is a delicious alternative to a traditional pub grub. Stir-fry pork in hot oil over high heat until no longer pink. Add sweet potatoes and toss until they begin to soften. Add peppers, snow peas, garlic, and gingerroot and continue stir-frying until peppers are crisp-tender. Combine soy sauce, water, and cornstarch in a small jar, shake well, and add to pan.