Recipe: Perfect Creamy Sweet Potato and Wheat Berry Soup

Creamy Sweet Potato and Wheat Berry Soup. Whats Cookin' host Barbara Beck, invited Laura Napoleon from Wheat Berry Café to share how to share this delicious sweet potato soup recipe. Sweet potato soup balances the sweet and savory with onions, garlic, onions, and leeks, along with a bit of nutmeg and cinnamon. Looking for a special soup to serve this holiday season?

Add the dressing, as much or little as you like. I like the different textures you have going on here! A slight crunch from the wheatberries and the soft sweet potatoes! You can cook Creamy Sweet Potato and Wheat Berry Soup using 12 ingredients and 7 steps. Here is how you cook it.

Ingredients of Creamy Sweet Potato and Wheat Berry Soup

1. Prepare 1 Cup of Soup Mix.
2. It's 1 Cup of wheat berries.
3. You need 2 Cups of Chopped, peeled, washed white sweet potato.
4. You need 1 teaspoon of bherebhere spice.
5. Prepare 1/2 teaspoon of salt.
6. It's 1/2 teaspoon of ground black pepper.
7. It's 1 teaspoon of potato spice.
8. Prepare 2 teaspoons of fresh, finely diced turmeric.
9. Prepare 1 teaspoon of dried garlic flakes.
10. You need 1 Medium of Onion, finely chopped.
11. You need 2 1/2 Cups of Boiled water.
12. It's 150 ml of fresh cream.

Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Place half of sweet potato and half of stock mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place half the sweet potato flesh and have of the stock in a blender. remove center piece of the blender lid (this allows steam to escape); secure blender lid on blender.

Creamy Sweet Potato and Wheat Berry Soup step by step

1. Sauté onion and what berries for 15 minutes on low heat. Add sweet potatoes and turmeric and sauté on low heat for 15 minutes. Do not brown..
2. Add the soup mix and sauté for 15 minutes on medium heat. Put the lid on..
3. Add the bherebhere spice, black pepper and potato spice and salt. Cook with the lid on, on low heat for 15 minutes..
4. Add the 1st cup of water, stir and put the lid back on. Once the water is almost soaked up, add another cup of boiled water and garlic flakes..
5. Add a 1/2 cup boiled water after 15 minutes once the water is almost soaked up..
6. This is what you’re aiming for, the sweet Potato and wheat berries are soft and the water is not all dried up..
7. Add the cream to the pot, taste and add more seasoning if you want to. Switch the stove off. Leave the pot on the stove for 10 minutes and serve. Add more cream to your preference. I garnished with fresh coriander and pomegranate..

Creamy Potato Soup - AMAZING simple comfort food made without cream-of-anything soups. Carrots, onions, potatoes, celery, bacon, butter, flour, milk. As you guys know, life has made me an expert on the topic of feeding a broken heart after the early birth and passing of our sweet baby boy. Take a break from baking, roasting, or mashing sweet potatoes, and cook them up into this luxurious, cream-free "creamy" soup. Can You Freeze Sweet Potato + Red Lentil Soup?