Easiest Way to Prepare Tasty My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

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My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉. Easy to make homemade Baked Masala Fish, Sweet Potato Mash and Mix Veg. All video editing was done on iMovie. Easy fish pie with sweet potato mash This delicious fish pie is loved by everyone.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 Remove from the oven, peel and mash them. Mashed potatoes are by nature not very flavourful, but still delicious- more so because of their texture. Some good vegetarian meals to accompany For the Buddha Bowls, Separate out quinoa, sweet potatoes, and kale mix evenly into six bowls. You can have My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

  1. Prepare 1 tsp of butter.
  2. It's 1 of Shallot chopped.
  3. Prepare 1/2 tsp of dried basil.
  4. You need 1/4 tsp of red pepper flakes.
  5. Prepare 200 g of mixed Fish (Any white fish, prawns, mussels, etc).
  6. Prepare 3 tbls of sweet frozen peas.
  7. It's 3 tbls of frozen Sweetcorn.
  8. Prepare 4 of florets frozen Broccoli.
  9. You need 2 tbls of fish sauce.
  10. It's 2 tbls of white wine.
  11. It's 1 tbls of Lemon juice.
  12. You need 1 tsp of Cornflour/Starch mixed in about 3 tbls cold water.
  13. Prepare 3 of large sweet potatoes peeled and mashed.
  14. It's of Black pepper added on top for the finish and some fresh parsley.

Top with tahini (or any salad dressing or hummus of. Roasting sweet potatoes directly on the oven rack allows their skins to become extra-crisp. For a variation, try pale-fleshed Japanese sweet potatoes, which have Twice-Baked Sweet Potatoes with Bacon-Sesame Brittle. Serve these sweet and savory potatoes as a side dish for pork or duck, or as.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 instructions

  1. Boil the sweet potato and mash the potatoes..
  2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled..
  3. Wine, Black pepper and red pepper flakes..
  4. When all ingredient are in close the lid and simmer for 5 minutes..
  5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes).
  6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other..
  7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot..

How To Make Mashed Sweet Potatoes Healthy. Use the sweetness of the sweet potato! Yep: sweet potatoes are naturally sweet and buttery so no need to add a ton of butter So now the oven is in service for another dish. Leftover Mashed Potatoes GnocchiLife as a Strawberry. mashed potatoes, all-purpose flour, salt, egg. Hamburger Casserole With Mashed PotatoesThe Spruce.