Recipe: Appetizing Sweet potato & fish tagine

Sweet potato & fish tagine. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are a surprisingly nutritious vegetable. You can have Sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sweet potato & fish tagine

1. You need 2 of sides of fresh Sea Bass.
2. It's 1 of big handful of cooked King Prawns.
3. It's 4 of medium sweet potatoes.
4. It's 5 of dried pitted dates.
5. It's 1 of large red onion, chopped.
6. It's 2 tsp of freshly grated ginger.
7. Prepare 3 cloves of garlic, chopped.
8. You need 2 tbsp of tomato puree or paste.
9. You need 1.5 of sp ground cumin.
10. You need 1 tsp of ground coriander.
11. It's 1 tsp of ground cinnamon.
12. It's 350 ml of chicken stock.
13. Prepare 1 sprig of fresh chopped coriander.

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Special compounds called carotenoids give sweet potatoes their bright color. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

Sweet potato & fish tagine step by step

1. Rub oil into your tagine and put it in the oven on a medium heat (200ºC).
2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside.
3. Turn the pan down and soften the onion, frying it for 4 minutes.
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins.
5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins.
6. Serve and garnish with a sprinkling of fresh coriander.

Sweet potatoes are a hearty, delicious veggie. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want.