Recipe: Appetizing Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF

Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF. Stuffed sweet potatoes are an easy, delicious and healthy lunch or dinner recipe - and there's only a handful of ingredients. Just bake sweet potatoes, fill them with shredded chicken mixed with BBQ sauce and top with slices of red onion and fresh cilantro for a flavorful and filling recipe. This Baked Chicken, Zucchini, and Sweet Potato recipe is a tasty, filling meal.

In a large bowl, combine together the olive oil, paprika, garlic powder, hot sauce, and season with salt and pepper to taste. Add the sweet potatoes and chicken, and stir to coat. Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner. You can have Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF using 13 ingredients and 9 steps. Here is how you cook it.

Ingredients of Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF

1. Prepare 500 g of skinless, boneless chicken breast, diced.
2. It's of Black pepper to season.
3. Prepare 1 of large red onion, chopped.
4. It's 2 tsp of freshly grated ginger.
5. Prepare 2 cloves of garlic, finely chopped.
6. You need 2 tbsp of tomato puree / paste.
7. Prepare 1.5 tsp of ground cumin.
8. You need 1 tsp of ground coriander.
9. You need 1 tsp of ground cinnamon.
10. It's 350 ml of chicken stock.
11. Prepare 50 g of dried figs, chopped.
12. It's of fresh coriander / cilantro to garnish.
13. You need 500 g of sweet potatoes, peeled & diced.

Pile all of the goodness into a bowl and enjoy these delicious BBQ Chicken & Sweet Potato Bowls! Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner. Chicken Sweet Potato Curry is both gluten free and dairy free. It's a big bowl of savory comfort food that is full of flavorful Indian spices.

Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF instructions

1. Spray a tagine or large heavy pan with oil and place on a medium-high heat.
2. Lightly season and brown the chicken then remove from the pan and set aside.
3. Turn the pan down to medium-low and fry off the onion for 4 minutes or until softened.
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon. Cook down for a further 2 minutes.
5. Put the chicken back in the pan and stir through to coat.
6. Add the stock, figs and sweet potatoes and bring to the boil.
7. Partially cover the pan and let simmer for 15 minutes or until the sweet potato is cooked.
8. Take the lid off and let the liquid reduce for 5 minutes to thicken.
9. Srason to taste and serve with rice or cous cous, garnish with some fresh coriander.

Onion - balances blood sugar levels + immunity fighter. Turmeric - has incredible anti-inflammatory benefits. Sweet Potatoes - Vitamin A powerhouse and is better for. This easy chicken sweet potato stew is a perfect one-pot dinner for a busy weeknight. Juicy chicken, tender root veggies, and crisp broccoli are cooked in Taro root is another superfood.