Recipe: Delicious Detox Turmeric Lentils Soup

Detox Turmeric Lentils Soup. This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that's great for digestion and the liver. Easy to make, packed with protein and delicious! The past few days have been the coldest we've had all winter which has meant lots of soup, lots of hot chocolate, lots of snuggles and hours of The Office.

Lentil Turmeric Detox Soup is one of the most important dishes that must be consumed with the entry of winter because it is a food that gives the person a feeling of energy and warmth. It is also one of the most very useful soups as it maintains the health of the digestive system and gets rid of the feeling of cold. I hesitate to claim this is a detox lentil soup recipe, because I don't know that I am qualified to say that, but I love cooking with turmeric. You can have Detox Turmeric Lentils Soup using 21 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Detox Turmeric Lentils Soup

1. Prepare 1 tbsp of olive oil.
2. It's 1 cup of chopped onions.
3. You need 1 cup of chopped celery.
4. You need 1 cup of chopped turnip.
5. Prepare 1 cup of sweet potatoes.
6. Prepare 2 of minced Garlic cloves.
7. Prepare 1 tsp of sea salt.
8. It's 1 tsp of black pepper.
9. It's 2 tsp of dried thyme.
10. It's 1 cup of green lentils.
11. You need 1 cup of whole moong.
12. You need 1/2 cup of mooth.
13. Prepare 1-2 tbsp of Turmeric.
14. Prepare 1 tsp of ginger.
15. Prepare 1 tsp of cumin.
16. You need 4 cups of vegetable broth.
17. You need 2 cups of water.
18. You need 1 cup of spinach.
19. You need 1 cup of fresh herbs I use parsley.
20. It's 1 tsp of lemon juice.
21. You need 1/2 tsp of red chilli flakes.

Turmeric has a lot of benefits. It's often cited as being an anti-inflammatory and a powerful antioxidant. Turmeric is so touted for its health benefits that it's. I especially like to pair red lentils with ginger, garlic, turmeric and lemon to create nourishing dishes.

Detox Turmeric Lentils Soup step by step

1. Heat oil in a large pan. Add chopped onions..
2. Fry it for few seconds then add all the vegetables. Again fry it for 5 minutes till all the vegetables softens..
3. Now season it with salt, pepper and herbs..
4. Now add all the lentils, turmeric and ginger. cook it for another couple of Minutes..
5. Add broth and water to it..
6. Bring the soup to boil and cover it and reduce the flame to simmer it for 30-40 minutes..
7. Remove from heat and stir in spinach, herbs, lemon and pepper flakes until spinach has wilted. Serve immediately!.

These ingredients not only give the lentil soup a spicy fragrance and a delicious taste, but they also create a healing combo for your digestive system. Best Types of Lentils for Soup. There are three main types of lentils that work really well in soup: Green/Brown Lentils: my go-to lentils for soup are green or brown. They have a mellow flavor, but help give you that meaty texture. Ayurvedic Red Lentil Soup Sustaining the Powers.