Palak kheera Chila and Salad. PALAK CHEERA THORAN// Healthy And Tasty// By Simple Recipe With SAF. ❝A delicious Indian pancake recipe,palak chila is a dosa or pancake recipe created from a mix of dals and chopped palak leaves. Spinach pancake for weightloss Palak Kheera Chilla, cookwithreena. palak cheera kadanjathu (Malayalam). A healthy curry with the goodness pf palak cheera or spinach.

Here is my recipe for our favorite Dal Palak or Cheerayum Parippum. Grind coconut,green chillies,jeera,red chilli powder and. Raita is one of my favorite side dishes always. You can cook Palak kheera Chila and Salad using 29 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Palak kheera Chila and Salad

You need 1 cup of Chopped spinach.
You need 1 cup of grated cucumber.
It's 1/2 cup of whole wheat flour.
It's 2 tblspn of rice flour.
Prepare 1 tblspn of oats flour.
You need 1/2 tsp of turmeric powder.
You need 1/2 tsp of freshly crushed black pepper.
Prepare 1/2 tsp of red chilli powder.
It's 1/2 tsp of grated ginger.
It's 1 tsp of finely chopped green chilli.
It's 1 tsp of lemon juice.
You need of ajwain pinch.
You need to taste of Salt.
You need 2 tblspn of Yellow grain mustard oil.
You need of Enough water for making a semi thick batter.
Prepare of Ingredients for Salad.
You need 1 of cucumber diced.
It's 2 of Ripe red plum tomato diced.
It's 2 tblspn of red bell pepper.
It's 1/4 th cup of raddish diced.
Prepare 1 cup of Fresh Lettuce.
It's 2 tblspn of Sliced olive.
It's 1 tspn of pickled chopped jalapeno.
It's of few capers.
You need of Fresh homemade paneer.
You need 1 tblspn of Lemon juice.
It's 1/2 tspn of Crushed white pepper.
Prepare 1 tblspn of Honey.
It's 1 tblspn of Extra virgin olive oil or yellow grain mustard oil.

Thanks for the additional recipe as kheera raita. (Palak, Keerai, Cheera). Spinach is a leafy vegetable that is widely used in different countries. In foreign countries, baby spinach leaves are sold which is usually consumed raw. It is made into smoothies or added to salads.

Palak kheera Chila and Salad step by step

Chop spinach and grate the cucumber. Keep separately..
In a bowl put grated cucumber. Add, pinch of each spices like, black pepper, red chilli powder, salt and 1 tspn lemon juice. Mix well. Keep aside for few mins. Squeeze the cucumber and add it to separate bowl. Save the squeezes water in a small bowl for future use. Now mix squeezed cucumber, chopped spinach, salt, turmeric, pepper, red chilli powder, ginger, green chilli and ajwain..
In a bigger bowl add, wheat flour, rice flour and oat flour. Mix well. Add enough water to make a thick paste and whisk so that no lump is left it it. Now add the spinch mix to this batter. Add enough water to make a semi thick pouring consistency..
Take a frying pan and brush oil to grease the base. Heat it. Pour ladle full of the batter and with the back of the ladle spread the batter to form a round shaped chilla. Cook till the top layer darkens and shows cooking. Now take 1 tspn of oil and pour at the edges of the chilla. It will help in flipping the chilla and will not stick to the bottom. It should be cooked in medium flame. When the edges shows sign of browning, it's time to flip..
Since cucumber contains water, it takes longer to cook each side.After flipping, press gently with spatula. It will help in quick browning..
When nicely browned transfer it to a serving dish. Repeat the procedure to prepare all the chillas..
For salad put everything a a bowl. Make the dressing in a small bowl by adding the sqizzed masala water from spinach. Now add, honey, pepper, lemon juice. Check the seasoning and add salt accordingly. It should be sweet and sour in taste. Add oil and whisk to mix all. pour this over the salad..
Plate the chilla with the salad..

Comments posted by users for Khatta Meetha Kheera Salad recipe: KhanaPakana.com. Cucumber (Kheera) Raita or Vellarikka Pachadi is easy raita recipe made with yogurt, cucumber and seasoning. We can make cucumber or kheera raita with either grated or chopped cucumber as we like here I used both grated and chopped cucumber to have crunchiness. Soups & Salads Collection of soups and salads. Fresh cucumber, carrot, tomato and lettuce, garnished with cilantro.