‘Fitzroy’ Fish. 'Fitzroy' is an inner-city suburb of Melbourne. I had a fish dish and I loved it so much. I tried to figure out how it was cooked and scribbled a note on a piece of paper. 'Fitzroy' is an inner-city suburb of Melbourne.

It was a great launch event enjoyed by a diverse crowd of scientists, fishers, government representatives and interested individuals. The Fitzroy River (Tunuba) is famous for Barramundi, pronounced "bardda moon di" by the Darumbal people. This defines the Fitzroy River catchment as the genuine Home of the Barramundi in Australia. You can have ‘Fitzroy’ Fish using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of ‘Fitzroy’ Fish

Prepare 700-800 g of White Fish Fillets.
It's of *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc.
You need of Salt & Pepper.
Prepare of Olive Oil.
It's 1 tablespoon of Parsley *finely chopped.
You need of <Sauce Ingredients>.
You need 1 clove of Garlic *finely chopped.
Prepare 1 tablespoon of Olive Oil.
You need 1 of Tomato *seeds removed, cut into small cubes.
It's 1/4 of Red Onion *finely chopped.
You need 1 of Chilli *finely chopped, OR 1 teaspoon Tabasco.
It's 1-2 teaspoons of Italian Herbs.
It's 1 tablespoon of Red/White Wine Vinegar.
Prepare 1/4 teaspoon of Salt.

King Threadfin are also found in abundance in the Fitzroy River (Tunuba), the largest river on the eastern seaboard of Australia. The below map is for visual representation purposes only. In turn, clown fish help to protect the anemone by chasing away polyp-eating fish such as the butterfly fish. The clown fish also clean the anemone by eating algae and any leftover food.

‘Fitzroy’ Fish instructions

Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper..
Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl..
I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process..
If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes..
Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through..
Sprinkle chopped Parsley leaves over and serve..

Getting the opportunity to see this symbiotic (living together) relationship off the waters of Fitzroy Island is a fascinating experience. At this time as we navigate thru these new restrictions please book by calling us The Fitzroy River, also known to the local Aboriginal people as Raparapa, is located in the West Kimberley region of Western Australia. It often floods extensively during the wet season, and is known for its habitat for the. The Fitzroy River (Darumbal: Toonooba) is a river located in Central Queensland, Australia. Have a look at our menu here.