Canned Mackerel & Kimchi Rice Bowl. Canned mackerel has a flavor that's milder than sardines or anchovies, while still possessing plenty of savory umami goodness. And since mackerel is a fattier fish than tuna, it turns especially luscious. Discover the best Canned & Packaged Mackerel in Best Sellers.
Use canned mackerel in your canned fish recipes — everything from soups to fish cakes, stir-fries Canned mackerel is a good source of protein.
A wide variety of canned mackerels options are available to you, such as preservation process, variety, and certification.
Just add an egg, chopped onions, seasoning, and bread crumbs.
You can have Canned Mackerel & Kimchi Rice Bowl using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Canned Mackerel & Kimchi Rice Bowl
- It's 1 teaspoon of Soy Sauce.
- It's 1 teaspoon of Sugar.
- It's 1 teaspoon of Sesame Oil.
- It's 1/2 teaspoon of Gochujang (Korean Spicy Miso).
- It's 1 can of (*125g can) Mackerel *rained and torn into bite-size pieces, I used Mackerel in Brine.
- Prepare 2 of tablespoonfuls Kimchi *cut into the size that is easy to eat.
- You need 1 of serving Freshly Cooked Rice.
- It's 1/2 of Spring Onion *finely chopped.
- It's of Toasted Sesame Seeds.
Canned mackerel is often used to make fish cakes or patties. It can also be used to make a sandwich filling, much like tuna fish. Nutrition facts label for Fish, mackerel, jack, canned, drained solids. This feature requires Flash player to be installed in your Nutritional Target Map for Fish, mackerel, jack, canned, drained solids.
Canned Mackerel & Kimchi Rice Bowl step by step
- In a small bowl, combine Soy Sauce, Sugar, Sesame Oil and Gochujang (Korean Spicy Miso). Add drained Mackerel and mix to combine, then add Kimchi as well..
- Half fill a bowl with Freshly Cooked Rice, place Mackerel and Kimchi mixture, and sprinkle with finely chopped Spring Onion and some Toasted Sesame Seeds..
- *Note: You can add some Salad Vegetables, such as Cucumber, to the mixture. Wakame (a sea vegetable) is also a good addition..
Download Canned mackerel stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. I love using canned mackerel in my recipes because of its versatility, flavor and impressive nutrient I am using Canned Mackerel in Brine in this recipe. It could be found in many large grocery stores. Canned products can be high in sodium. However, draining canned seafood, which many recipes call for Choose small, non-predatory fish such as salmon, sardines, mackerel, anchovies, and herring.