Recipe: Appetizing Super Quick Canned Boiled Mackerel & Tomato Spaghetti

Super Quick Canned Boiled Mackerel & Tomato Spaghetti. Mackerel fish is an oil-rich fish. It is a delicious nutritious fish and can boiled, smoked or grilled. It can be added to stew, salad, vegetable soup, okro/okro soup, moi moi, fried egg and many more dishes.

Use canned mackerel in your canned fish recipes — everything from soups to fish cakes, stir-fries and spreads — the possibilities are endless. Canned mackerel is similar to sardines, but the fish's bones tend to be bigger. Mackerel should always be prepped in the same way before cooking with it. korean canned-boiled-mackerel nutrition facts and nutritional information. You can cook Super Quick Canned Boiled Mackerel & Tomato Spaghetti using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Super Quick Canned Boiled Mackerel & Tomato Spaghetti

1. You need 150 grams of Pasta.
2. It's 2 medium of Tomato (or 1/2 can of tomatoes).
3. You need 1 can of Canned boiled mackerel.
4. You need 1 clove of ●Garlic.
5. You need 1 of cm, seeds removed and chopped ●Red chili pepper.
6. It's 1 tsp of ●Olive oil.
7. You need 1 of Salt and pepper.
8. Prepare 1 dash of Soy sauce.
9. Prepare 1 of Bay leaf (optional).

A wide variety of canned mackerel fillet options are available to you, such as part, variety, and certification. Top with soft-boiled eggs and plenty of spices. Drain the mackerel water into the pan, then stir in the spices and increase the heat. Canned Boiled Mackerel Pike. barcode. canned mackerel pages.

Super Quick Canned Boiled Mackerel & Tomato Spaghetti instructions

1. Boil the pasta. Meanwhile, add the ● ingredients (olive oil, etc.) to a pot. Heat on low until the garlic and red chili pepper infuse the oil..
2. Once the garlic browns, add the can of mackerel, including the liquid. Break apart the pieces of mackerel and cook on high heat to evaporate the moisture..
3. Once the moisture has pretty much evaporated, add the roughly chopped tomatoes (don't remove the skin or seeds!) and bay leaf. Cook quickly on high heat..
4. Season with salt and pepper and flavor with some soy sauce. Add the pasta (which has been boiled 1 minute less than stated on package), and mix with the sauce..
5. Lastly, taste and adjust the flavor as necessary. Once the noodles have become as cooked as you want, it's done..

Kimchi and mackerel camping stew (Kimchi godeungeo-tongjorim jjigae). Juk is good for your health! Ginataang Mackerel with Spinach is a simple dish that can be eaten for lunch. It is composed of Canned Mackerel in brine, coconut milk, and fresh spinach. Canned Mackerel fish cooked in coconut milk with spinach.