How to Cook Appetizing Sig's Courgette, Lentil & Tofu Fishcake

Delicious, fresh and Yummy.

Sig's Courgette, Lentil & Tofu Fishcake. Meatless vegan shepherds pie with red lentils and grated courgettes. Topped with a buttery and crispy mash. A delicious meat free lasagne recipe made with courgette and puy lentils, with a slightly different take on bechamel sauce - it's infused with.

Sig's Courgette, Lentil & Tofu Fishcake It appeals to meat-eaters and vegetarians alike, served alone or with some pasta shapes. I love to use the tiny green-blue Puy lentils for this dish. Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls. You can have Sig's Courgette, Lentil & Tofu Fishcake using 19 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Sig's Courgette, Lentil & Tofu Fishcake

  1. Prepare of patties.
  2. It's 125 grams of puy lentils.
  3. Prepare 150 grams of courgettes.
  4. Prepare 2 of eggs.
  5. It's 145 grams of flour.
  6. Prepare 1/2 tsp of curry powder.
  7. You need 1 pinch of chilli powder.
  8. You need 1 tbsp of fresh chives.
  9. You need 100 grams of smoked mackerel, not from can.
  10. It's 1/2 of onion.
  11. It's 1 clove of garlic, large.
  12. Prepare 1 pinch of salt to taste ..
  13. Prepare 12 of small pieces of marinaded or plain tofu.
  14. You need 3 of to 4 tablespoons olive oil.
  15. You need of garnish.
  16. You need 2 of to 4 leafs colourful lettuce.
  17. It's 2 tbsp of pomegranate syrup or balsamic vinegar.
  18. Prepare 1 of good handful of fresh blueberries.
  19. It's 12 of halved walnuts.

Heat oil in a pan, fry the courgette peels, remove from the oil and keep them aside. La courgette, il fallait y penser Huit recettes originales pour apprécier la courgette autrement que farcie ! Donnez votre avis sur cette recette de Terrine lentilles corail, courgette et aubergine ! Ingrédients : courgette,porc ou/et boeuf ou au choix),poivre,sel,huile d'olive,oignon,coulis de tomate ou des tomates pelées,fromage râpé.

Sig's Courgette, Lentil & Tofu Fishcake instructions

  1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..
  2. Heat the oil on high and turn on medium..
  3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..
  4. Brown well from one side make sure the patties don't stick.
  5. Turn over to brown the side with the tofu..
  6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..
  7. Be careful when removing from pan as they can break if very thin patties..
  8. Remove the patties put on plate serve..

Laver les courgettes, ne pas les peler. Perfect for midweek meals, quick, fuss-free dinner party menus that will wow guests without requiring hours spent in the kitchen, and simple bakes and sweet treats. This courgette lasagne is a tasty veggie alternative to the meat dinner favourite. Courgettes are so versatile and make this family meal delicious and filling. Ik heb weer eens een lekker en simpel koolhydraatarm recept voor jullie.