Healthy Cookies with Okara and Rice flour. Rice Flour Cookies, Cocoa Cookies, Okara Recipes, Gluten Free Treats, Best Dishes, Healthy Cookies, Freezer Meals, Vegan Desserts, The Fresh. I'm going to be hooked on making waffles for a while. Add lots of cinnamon to taste.
Watch the matcha okara cookie video and let me show you!
If you wanna see how I make soy milk, along with okara and a few other Japanese soy dishes, see what Next add in matcha powder, whisk until combined and then flour and then okara until just incorporated.
How to Use Okara and Where to Get It.
You can cook Healthy Cookies with Okara and Rice flour using 5 ingredients and 14 steps. Here is how you achieve that.
Ingredients of Healthy Cookies with Okara and Rice flour
- It's 50 grams of Fresh okara.
- You need 50 grams of Rice flour (Joshinko or rice flour for baking).
- You need 20 grams of Sugar (such as beet sugar and light brown sugar).
- It's 2 tbsp of Olive oil (or any other oil).
- Prepare 2 tbsp of Soy milk (or regular milk).
People who cook with soybeans traditionally dry the strained meal, grind it into flour, and use it as we do The Book of Tofu by William Shurtleff and Akiko Aoyagi gives detailed information on making soymilk and tofu, plus numerous ideas for cooking with okara. Okara is the pulp left over from making soymilk. These moist cookies tend to attract more moisture, so store them in an airtight container in layers separated by sheets of waxed paper. I did make a few changes.
Healthy Cookies with Okara and Rice flour instructions
- [Preparation] Preheat the oven to 170℃..
- Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl..
- Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!.
- Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together..
- Shape the cookies by forming the dough into a ball and then pressing the dough tightly..
- Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready..
- It will be crispy again if you toast it in a oven toaster on the next day..
- "Chewy Rice Flour Banana Cake" https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake.
- I made a kinako flavor version too..
- I made a cocoa flavor version too. https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies.
- [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping..
- "Crispy Version Rice Flour and Okara Cookies".
- "Honey Kinako Okara Cookies for Dieters" https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters.
- I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!.
I used two parts brown rice flour and one part corn flour. Gluten-free cookies have been developed using okara and commercial manioc flour. The replacement with okara flour caused a decrease in carbohydrates and an increase in fat and ash content. The moisture content was not significantly affected by the partial replacement of manioc flour. Okra is delicious deep-fried, but they are more versatile than you think.