Multidal dosa or adai. Multi dal Dosa very rich in proteins , breakfast and kids lunch box recipe. Very Healthy recipe by using grains ,No Frementation needed. people looking. Dont forget to subscribe our channel.

Mixed dal dosa or adai is great way of starting a day or even for lunch, dinner pair along chutney. Adai recipe - Adai is a kind of dosa from tamilnadu. It is high in protein hence makes a healthy breakfast for kids and grownups alike. You can cook Multidal dosa or adai using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Multidal dosa or adai

You need 2 cup of rice.
Prepare 3/4 cup of tuvar dal.
Prepare 1/4 cup of chana dal.
It's To taste of Salt.
It's 3-4 of green chillies.
It's 1/2 tsp of Red chilli powder.
You need Pinch of asafoetida or hing.
It's 1 inch of ginger.

Adai recipe - Adai is a healthy, protein rich & nutrient dense Breakfast made of mixed lentils & spices. It is one of the most commonly eaten foods from Tamil. I first heard about Preethi Mixer from my friend For instance during the chaturmasya season, when I was fasting from urad dal for a month, I substituted the urad dal with toor dal and. Adai recipe, learn how to make adai recipe, a protein-packed lentil pancake or dosa that's popular in South India, particularly Tamil Nadu.

Multidal dosa or adai step by step

Soak rice and dals for about 5 6 hrs.
Grind them into a smooth paste by adding green chillies, raw chilli and ginger.
Batter should not be too thin so be careful while adding water while grinding.
Once the grinding is done, you can add salt and hing to it... And rest it for 1/2 hr.
Now heat the tawa on low medium flame and spread the batter like dosa.. You can adjust consistency by adding little water.. Flip and cook both the side.
If you wish you can add diced onion to it.. Serve with sambhar and jaggery.. Delicious to eat and healthy too.

The plate of adai above is from my Amma. She made it and the two chutneys, my uncle took the pic, and they sent it over to me a few months back. I made a little variation from the traditional Adai recipe which is popularly made in Tamilnadu. I used Moong dal , chana dal, urad dal, thuvar dal, Masoor dal (Panchmeli Dal mix). For Adai dosai this batter is blended fine the consistency of dosa batter.