How to Prepare Appetizing Lauki dal

Lauki dal. Lauki chana dal recipe with step by step photos - a tasty and healthy gravy recipe made with bottle gourd (opo squash) and bengal gram (chana dal or split chickpea). This Punjabi lauki chana dal curry is an easy and quick recipe and goes very well with roti or phulkas. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner.

When I got married I noticed many similarities with this dish and Kootu. A vegan recipe of lauki and chana dal. Lauki chana dal is prepared by bottle gourd aka lauki, ghiya, doodhi and bengal gram aka chana dal. You can cook Lauki dal using 17 ingredients and 5 steps. Here is how you cook it.

Ingredients of Lauki dal

1. It's of tuvar dal.
2. Prepare of small bottle /lauki chopped into cubes.
3. You need of onion finely chopped.
4. Prepare of tomato chopped.
5. It's of green chilli chopped.
6. You need of ginger chopped.
7. Prepare of garlic chopped.
8. You need of mustard seeds.
9. Prepare of jeera/cumin seeds.
10. It's of hing/ asafoetida.
11. You need of turmeric powder.
12. Prepare of red chilli powder.
13. It's of sambhar powder.
14. Prepare of oil.
15. Prepare of Curry leaves.
16. You need of Salt.
17. Prepare of Coriander leaves for garnish.

This Lauki chana dal is from northern part of India, perhaps from U. P. or Punjab. what is lauki chana dal curry. Lauki is also known as bottle gourd or Calabaza. It has few other names like ghiya, doodhi.

Lauki dal step by step

1. Wash the dal and put in the cooker along with the bottle gourd and pressure cook it..
2. After it gets cooked,turn off heat & keep aside. Heat a Kadhai put oil when hot and mustard seeds and jeera and curry leaves.Then add hing..
3. Then add the chopped onion, garlic, green chilli and ginger. Sauté well for a few minutes..
4. Then add the dry masala powders and salt. Add the chopped tomatoes. Cook till soft..
5. Now put the cooked dal and bottle gourd. Pour required water and bring to boil. Check salt and spices. Adjust if needed.Garnish with chopped coriander leaves. Serve hot with rice or roti..

Lauki has numerous benefits, like its rich in nutrients. Lauki Chana Dal is a simple nutritious curry made with bottle gourd and bengal gram lentils. This is a North Indian or Punjabi style preparation for this curry made in a pressure cooker. Lauki Chana Dal is perfect to enjoy with roti or rice! There are few curries that combine the goodness of both lentils and vegetables.