Drumstick Leaves Dal. This video shows how to make a delicious dal or kootu using Moringa or drumstick leaves. This is today known as a superfood and is a storehouse of nutrients. Ingredients used in Drumstick Leaves Dal Murungakeerai Paruppu.
A recipe for drumstick leaves - Dal with Moringa greens / drumstick leaves, just another way to include this superfood in your daily diet. Drumstick dal recipe with step by step photos. This drumstick dal recipe is the way my mom makes it. You can have Drumstick Leaves Dal using 13 ingredients and 5 steps. Here is how you cook that.
Ingredients of Drumstick Leaves Dal
- It's 1/2 cup of tuvar dal (pigeon pea lentil), soaked for 30 minutes.
- You need 1 cup of (tightly packed) drumstick leaves.
- Prepare 1 of tomato, roughly chopped.
- It's 2-3 of green chilies.
- It's 2 tbsp. of oil.
- Prepare 2-3 of dry red chilies, broken.
- It's 1/2 tsp. of mustard seeds.
- It's 1/2 tsp. of cumin seeds.
- It's 1 sprig of curry leaves.
- You need 5-6 of garlic, chopped / crushed.
- Prepare 1/2 tsp. of turmeric powder.
- You need to taste of salt.
- You need 1 tsp. of tamarind paste.
Add the chopped onions, tomatoes, drumsticks, curry leaves, green chili, ginger, garlic, turmeric. Moringa Leaves Dal is a popular recipe from Bihar, Bengal and also known as Murungakeerai Dal with Moringa greens is made with cooked drumstick leaves, Masoor Dal, and very few other. Drumstick leave dal is a traditional lentil preparation with drumstick leaves added. The mouthwatering dal recipe is tempered with mustard seeds and red chillies and garnished with freshly.
Drumstick Leaves Dal step by step
- Pressure cook the soaked dal, drumstick leaves, tomatoes & green chilies with 1 1/2 cups water for 4-5 whistles. Mash slightly and keep aside..
- Heat oil in a pan. Temper with mustard seeds, cumin seeds, dry red chilies, curry leaves and garlic. Saute till the garlic changes colour..
- Add turmeric powder and salt and give it a stir..
- Add the boiled dal & tamarind paste. Simmer for 4-5 minutes..
- Serve with plain steamed rice..
DRUMSTICK LEAVES DAL-MORINGA LEAVES DAL-MURUNGAI KEERAI DAL-MUNAGAKU PAPPU -మునగాకు పప్పు Moringa Leaves Dal is a great yummy south Indian dish especially cooked… Moringa Masoor Dal Recipe is a delicious lentil curry made with whole Masoor dal and fresh drumstick leaves making it a wholesome diabetic friendly dal. Serve the dal for a quick weeknight dinner along. Drumstick leaves are very very healthy. In kannada its known as nugge soppu. So are you ready to make a note of drumstick leaves dal recipe with step by step photos. here you go .