Recipe: Tasty Lentil Oats Porridge with Tomatoes and Prawns

Lentil Oats Porridge with Tomatoes and Prawns. Put lentils, bouillon cube, and water into a pot and bring to a boil. Reduce heat to medium and allow to simmer until lentils are soft and most of the water Stir in tomatoes, garlic powder, and rosemary. A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day.

Visit the Waitrose website for more prawn recipes and ideas. This is not an out and out oats recipe,but added with lots of lentils/protein. I tried this paniyaram last week and just loved it…This is somewhat like the khara paniyaram recipe I have in my archive, just that I replaced rice with oats and the taste was really awesome and the paniyarams were so so soft. You can have Lentil Oats Porridge with Tomatoes and Prawns using 15 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Lentil Oats Porridge with Tomatoes and Prawns

1. It's of tuvar dal (pigeon pea lentil), boiled.
2. Prepare of oats.
3. It's of tomatoes, pureed.
4. Prepare of prawns, cleaned.
5. It's of olive oil / butter.
6. Prepare of onion, chopped.
7. Prepare of ginger-garlic paste.
8. You need of salt.
9. Prepare of turmeric powder.
10. Prepare of roasted cumin powder.
11. It's of pepper powder.
12. You need of slit green chilies (opt).
13. Prepare of water.
14. Prepare of coriander leaves, chopped.
15. It's of lime juice.

I always prefer oats to have for breakfast and dinner. I don't prefer oats porridge daily because I will get bored easily and leave This is a awesome dish which is made with a mixture of dal and oats which it makes it even more healthier. You can have it for breakfast, lunch or. Porridge, rolled oats, oatmeal … Whatever you call this traditional breakfast dish, the fact still stands: it is extremely healthy, delicious, and comforting (particularly on cold and dreary mornings).

Lentil Oats Porridge with Tomatoes and Prawns instructions

1. Heat oil in a pan and saute the prawns for a few seconds. Drain and keep aside..
2. Dry roast the oats and keep aside..
3. In the same oil saute the onions till light brown..
4. Add the ginger-garlic paste & all the dry spices mixed with little water. Stir fry for a few seconds..
5. Add the tomato puree, oats and green chilies. Saute for a minute..
6. Add the boiled dal.
7. Add water and bring it to a boil..
8. Add the prawns & simmer for 5-10 minutes or till it thickens to a desired consistency..
9. Add lime juice and garnish with coriander leaves. Enjoy as a light dinner or whenever you wish..

Porridge has been around for millennia, and there are so many different versions (made from polenta, barley. Add the tomatoes, lentils, broth, curry powder, thyme, salt and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and This time I used fresh tomatoes and red lentils (just because these were what I had). Red lentils cook faster, which left the carrots still a little crunchy, and the. Red Lentils: More orange than red, these lentils are commonly used in Indian dal or soft dishes like soups and curries.