Egg tuna bowl. This is an easy recipe for a chickpeas and tuna bowl that is gluten free, dairy free, egg free and no added sugar. Going to have dinner with friends and want to prepare a different and In a bowl, whisk the eggs with a fork. Add the tuna, the pepper and the chopped coriander and mix well.

So many Poke Bowl recipes disappoint with bland dressings and tasteless rice…. Tuna is tossed with an orange-ginger dressing, creamy avocado and served with rice and vegetables. It's a simple yet satisfying budget recipe that makes for a great lunch. You can have Egg tuna bowl using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Egg tuna bowl

Prepare of Freshly cooked rice.
You need 1 of very fresh egg.
You need 1 can of tuna.
Prepare of soy sauce.
You need of sliced scallions.

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice. This Spicy Tuna Roll Bowl is loaded with protein-packed tuna, brown rice, and veggies all Spicy Tuna Roll Bowl. Place all ingredients (including optional toppings, if desired) into bowl. In a medium bowl, stir together the tuna, eggs, celery and mayonnaise.

Egg tuna bowl step by step

Crack an egg and separate the yolk and the white..
Mix the rice with the egg white, mix well..
Put the egg yolk and the can of tuna on the rice.
Pour a bit of soy sauce onto the egg yolk and tuna. Finally, sprinkle the sliced scallions on top..

Season with salt and pepper to taste. Mix the egg, tuna, onion in a bowl with a fork. Add mayo, Miracle Whip, ground mustard, paprika, salt and pepper and mix until blended. Enjoy on bread or toast; or top a plate of mixed greens with. DF Dairy Free EF Egg-Free MP Meal Prep.