Recipe: Perfect Shirataki & Wakame Ponzu Salad

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Shirataki & Wakame Ponzu Salad. Shirataki noodles have no calories, yet are very filling and full of healthy fiber. This is a detailed article about shirataki noodles and how to use them. Shirataki noodles are made from a substance called glucomannan that comes from the konjac root.

Shirataki & Wakame Ponzu Salad The word "shirataki" means white waterfall, referring to the appearance of these noodles. Largely composed of water and glucomannan, a water-soluble dietary fiber, they are very low in digestible carbohydrates. Top Brands. left hand navigation Skip to Search Results. You can cook Shirataki & Wakame Ponzu Salad using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Shirataki & Wakame Ponzu Salad

  1. It's 360-400 g of Shirataki *2 packets.
  2. You need 3-4 g of Dried Wakame.
  3. It's 2 tablespoons of Ponzu *OR 1 tablespoon Soy Sauce & 1 tablespoon Rice Vinegar.
  4. It's 1-2 teaspoons of Chilli Garlic Sauce *optional.
  5. You need 1 of Spring Onion *finely chopped.

Shirataki noodles have almost no calories and virtually no carbs, making them perfect for any diet — especially the ketogenic diet. Matsuda Shirataki Noodle Dumplings are delicious noodle dumplings rolled into bundles, low-carb, and good for a healthy diet. Shirataki noodles absorb the flavor of whatever you add them to, so don't be shy with the sauce. These weight-loss noodles leave you feeling full and satisfied all-day long.

Shirataki & Wakame Ponzu Salad instructions

  1. Soak the Dried Wakame in cold water until soft, drain well. Cut into small pieces if large..
  2. Drain Shirataki. Cut into 5cm length. Place in a saucepan, add Water to cover, bring to the boil and cook for 2 minutes, then drain..
  3. Place Wakame and Shirataki in a bowl, add Ponzu and Chilli Garlic Sauce, and mix well. Place chopped Spring Onion on top and enjoy..

Shirataki noodles literally make no sense. Shirataki noodles (aka miracle noodles, aka konjak noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It's made from konjak plant which is ground and then shaped into noodles, fettuccini or even rice. Shirataki noodles are almost zero calorie and zero carb. Shirataki products and other Glucomannan containing foods are sometimes recommended for weight loss.