Recipe: Perfect Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach. How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy. Just watch the video & you'll see that anyone can do it.

Look for Japanese soba noodles in the ethnic-food section of your supermarket. Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber. Season the tuna steaks with salt and pepper. You can cook Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

1. You need 2 large of tuna steak.
2. Prepare 1 packages of premade sea weed salad.
3. You need 1 packages of soba noodles.
4. It's 1/4 cup of soy sauce.
5. Prepare 2 tbsp of honey.
6. You need 3 clove of garlic cloves minced.
7. You need 2 tbsp of rice vinegar.
8. It's 2 tsp of sesame oil.
9. It's 1/3 cup of olive oil.
10. Prepare 1/4 cup of green onion chopped.
11. Prepare 2 slice of grated ginger.
12. Prepare 1 tbsp of black sesame seeds.
13. You need 1 tbsp of white sesame seeds.
14. It's 1 dash of onion powder.
15. It's 1 dash of ground black pepper.
16. You need 1 dash of salt.

Heat a skillet over Remove from pan and set aside. Plate each bowl with the chilled soba noodle salad and top with a. Rinse with warm water; drain well. Pan-Seared Tuna Steak Recipe. by Dina Hassan.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles step by step

1. Cook Soba noodles as directed.
2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..
3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..
4. Heat skillet on high with tablespoon of oil..
5. Press tuna steaks onto plate mixture on each side..
6. Sear tuna steaks on hot pan for 1 minute each side..
7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger..
8. Plate seaweed salad evenly on top of noodles..
9. Cut cooked tuna steaks into slices and plate on top of seaweed salad..

Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. You don't have to fly to Asia for authentic flavour. Simply add seared tuna and fresh vegetables to cooled noodles for a restaurant-worthy meal. Turn off the burner and pour in about half the reserved tuna marinade, turning the steaks to coat. Garnish the tuna and cucumbers with the toasted sesame seeds and the soba noodle salad with the scallion greens.