Healthy smoked haddock dinner. Cook smoked haddock in a range of comforting dishes. The strong smoky flavour works perfectly in fish pie, creamy chowder and classic kedgeree. Take pasta bake to new heights with this moreish macaroni and smoked haddock dish.

Smoked haddock has such a rich flavour and makes a lovely quick, tasty lunch or super. One of our favourite smoked haddock recipes, we have poached the fish here in milk and then used the flavoured milk to make a creamy mushroom sauce. Just serve this with spinach and mash for a comforting meal. You can have Healthy smoked haddock dinner using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy smoked haddock dinner

You need 2 pieces of smoked haddock.
Prepare 175 g of green beans.
Prepare 10 of new potatoes.
It's 12 of cherry tomatoes.
It's 1 of lemon.
You need of Olive oil.
Prepare of White wine.

Smoked haddock can be yellow in color (dyed) or not dyed depending on your preference. There are a few ways of. Fish is a healthy and tasty addition to any diet. One widely available fish is haddock, which can be bought fresh or smoked.

Healthy smoked haddock dinner step by step

Preheat your oven to approx 190. Put the pieces of fish onto a sheet of tin foil. Pour over a glug of oil, wine and a squeeze of lemon juice. Cook for 15 minutes..
Chop your potatoes into even sized chunks and add to salted boiling water. They will probably need around 12 minutes (dependent on size.).
Cut the ends off your beans and add them to the potatoes. They need 10 minutes..
Five minutes before the fish is cooked, half your tomatoes and add them to the oven tray..
Strain your beans and potatoes. Serve everything with a big wedge of lime..

Smoked haddock gives you excellent amounts of these two minerals as well. Smoking, however, also increases haddock's content of the mineral sodium, because the process involves salting the fish. Smoked haddock is, without doubt, a brilliant source of protein. As a lean fish, it's also pretty healthy, and certainly beats a burger, fatty red meat, or Eating smoked fish too is also a quick way of making sure the dinner is ultra-tasty. The warm, woody flavours from smoked haddock mean the fish.