Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli. Beautiful pan-fried Cod over couscous and topped with citrusy pineapple salsa. Pan-fried broccoli still have their crunch. This one-pan chicken dinner is made with potatoes, onions, garlic, cherry tomatoes, and an easy paprika sauce.
Once the oil get´s hot add the cod fillets seasoned side. Serve the fish with the potatoes and broccoli and some chives scattered over. If you are serving this with the sauce, gently reheat the sauce in a small pan, then pour about three tablespoons of sauce into each Place the potato, broccoli and cod on top and serve with some chives scattered over. You can cook Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli using 19 ingredients and 7 steps. Here is how you cook it.
Ingredients of Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli
- It's of Salsa ingredients.
- Prepare of Pineapple.
- Prepare of Mint.
- Prepare of Cherry Tomatoes.
- You need of Red Onions.
- You need of Red Chilli.
- You need of Coriander.
- Prepare of Lime juice.
- It's of Potato Marinade.
- You need of Smoked Paprika.
- Prepare of Light Soy Sauce.
- It's of Chilli Powder.
- You need of Fresh Marjoram.
- You need of Fresh Rosemary.
- You need of Sauce.
- It's of Lemon Zest(1/2 Zest and Juice).
- Prepare of Garlic+Fresh Thyme Butter.
- It's of Tomato Pesto.
- It's of White wine.
Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick. Cook the chorizo over a medium heat for a few minutes, next add the potatoes and sprinkle the Divide the potato and chorizo mixture between your plates, top with the cod and serve. I love to serve this pan-fried cod with a potato gratin and steamed broccoli for a traditional dinner that's surprisingly simple.
Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli instructions
- Prep salsa(char and dice pineapple) and potatoes(marinate): marinate fish(smoked Paprika).
- Pan fry potatoes for 5-10 mins. Preheat oven for 10mins @200’C. Oven the potatoes for 15mins.
- Meanwhile heat oil in a pan for 2-3 mins (Medium to high heat)Place the cod(skin side) and fry till skin side is charred a little. Then flip and simmer for 5-10mins. Season.
- Blanch broccoli in boiling water for 30 seconds. Drain and put to the pan with the cod.
- For Sauce. = mix soft butter with fresh Garlic and Thyme. Simmer for 1-3mins at medium heat then add lemon(zest and juice). Simmer for 1 minute. Add tomato pesto and white wine. Reduce for 5 mins. Season..
- Serving suggestions.
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Pan-Fried Cod with Brown Butter Sauce. Use this stove top technique for any fin fish, including cod or haddock, sole or flounder, trout or steelhead Roasted Tomato Salsa. Cod is a popular white fish that has a smooth, buttery texture and mild flavor. It's super versatile and can be baked, seared and fried. If you're ready to go cold turkey (pun intended!) in not serving the bird, consider adding pan fried cod to the holiday table.